Medium Chain Triglycerides (MCTs) are molecules used by the body for energy. In contrast to Long Chain Triglycerides (LCTs) – the predominant form of fat in the American diet – MCTs have a number of unique properties that benefit people’s health in a big way. Athletes, especially, appreciate the effects of MCTs. That’s because MCTs not only enhance energy (and athletic performance), they can also help with post-exercise recovery.

Athletes have been using MCTs in the form of oil since the 1970s, but Robert Seik – CEO and co-founder of Triton Nutrition – believes it has now become a “forgotten nutrient.” That’s why he and co-founder Rico Ebetino have added a product to their line (MCT Oil) that will once again bring this amazing substance to the forefront of many athletes’ health regimens.

Two suggestions for using MCT Oil:

 

  • Add 1-2 tbsp. of MCT Oil to protein shakes before endurance events.
  • Use MCT Oil in salad dressings (see 3 examples below).

Other benefits seen through the use of MCTs include: antioxidant properties; help with absorbing calcium, magnesium, and amino acids; lowering blood sugar; and appetite suppression. Those seeking to lose weight often see quicker results with MCTs in their diet: less calories than other fats, not as readily stored in fat deposits, and enhanced metabolism – leading to faster burning of calories.

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MCT Russian Salad Dressing

1 cup         fresh tomatoes, chopped
1/2 cup          MCT oil
1/2 cup          freshly squeezed lemon juice
3 tbsp.         freshly squeezed orange juice
1 tsp.         paprika
1          small scallion, coarsely chopped, or 1 tsp. onion powder
1         garlic clove
1 tsp.         horseradish powder (optional)

OPTION 1

Combine tomatoes, oil, and juice in a blender, then blend for 15 to 30 seconds. Add paprika, scallion/onion powder, clove, and horseradish powder, then blend for another 15 to 30 seconds.

MCT Spinach Salad Dressing

3 tbsp.         dry mustard
1 clove         garlic, minced
1 tbsp.         freshly ground black pepper
1 tsp.         cayenne pepper
1 tsp.         paprika
1 cup         Burgundy wine
1 cup         pureed fresh tomatoes
2 cups         MCT oil
1 cup         freshly squeezed lemon juice

 Combine all ingredients in a bowl or blender until smooth.

 MCT Simple Raspberry Dressing

1/2 cup         MCT oil
1/2 cup          rice vinegar
1–2 tbsp.          cracked black pepper
1 tsp.         sea salt
1/2 tsp.         onion powder

Combine ingredients in a bowl or blender, then stir well.