You might be tempted to skimp on food before or after a workout, especially if one of your goals is weight loss. This is a mistake.
February is American Heart Month and it’s a good time to think about what you’re doing to keep your heart healthy, especially if you’re a woman. Heart disease is the number one killer of women, according to the American Heart Association. It kills approximately one woman every minute, and causes one in three women’s deaths each year.