The number one thing I hear most when I tell someone that I am a Nutritional Therapy Practitioner is that they need to start eating better. Agreed. Most people do need to start eating better and there is no time like the present! The best way to start this process is at the very beginning: breakfast. Breakfast, being the first meal of the day, allows us to start each new day with a fresh slate. Forget what you ate yesterday and start anew.
If you ever experience discomfort after eating, your digestive system may not be working at its peak, which can impact your overall health. Here are our top five tips for happily humming digestion.