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Beyond Your Bones: 5 Reasons You Need More Vitamin D

May 22, 2015

The bone health benefits of vitamin D are well known, but this amazing vitamin doesn’t stop there. Vitamin D supports the health of almost every tissue in your body. Here’s a quick breakdown of some of the many ways vitamin D should be something you’re striving to get more of.  

Is Your Thyroid Making Weight Loss Impossible?

May 12, 2015

If you’re eating right and exercising consistently but still can’t lose weight, your thyroid could be to blame.