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Enjoy Thanksgiving Without The Guilt

November 25, 2014

Thanksgiving is a day to be thankful, but for many, it’s also a time to overindulge. Don’t let the gluttonous mood derail your healthy eating. Many people gain at least one pound over the holidays and don’t lose it over the year, meaning every year we get a little plumper, just like that turkey on the table. Don’t become a Thanksgiving statistic with these tips!

Stressed About the Holidays? 5 Strategies to Help You Deal

November 18, 2014


The most wonderful time of the year sometimes feels anything but wonderful when it comes to stress. With countless obligations to attend to, gifts to purchase, meals and desserts to prep, decorating, parties, and more. The holidays often mean trying to get more done than anyone realistically has time for. Here are some surefire strategies to get you through this holiday season with a manageable level of stress.