Think a detox has to include fasting or living only on crazy concoctions? Think again! Your body is actually pretty good at detoxifying itself, but there are simple steps you can take to make sure all systems are go!
I’m frequently hearing about the latest cleansing fads. Some of them sound legit while some just sound crazy. Whatever the cleanse may be, anyone on a cleanse is seeking the same results from them. We want to give our body a rest from the daily grind we put ourselves through, feel healthier and maybe even lose a pound or two.