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Best Fall Fruits and Veggies to Boost Antioxidants

October 14, 2014

The bounty of fall means a lot of antioxidant-rich fruits and vegetables to incorporate into your healthy diet. Fill up on these fall staples and incorporate them into your favorite fall dishes. Here are our top six picks to add to your cart or market basket.

No-fat, low-fat, more fat: What’s the key to weight loss?

October 08, 2014

For years, people have been avoiding fat in an effort to win the battle of the bulge.

Turns out that energy might have been better spent dialing back on carbohydrates.