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New Year's Resolutions ... Tips That Stick!

December 16, 2014

Have you ever decided to follow through on a resolution on December 31st? It likely didn’t last very long. Deciding to make a change takes forethought and planning if you want it to stick. Here are five tips to make the most of your resolutions this year.

Baby, it’s cold outside! How to safely take your workouts outside this winter

December 09, 2014

Think snow and freezing temperatures mean it’s time to move your cardio workouts indoors for the season? Put these safety tips to work this winter and you might find you actually enjoy braving the elements. Working out in the great outdoors when most people are curled up inside not only gives you bragging rights, but it can also help to stave off boredom from seeing the same scenery over and over again at the gym. Here’s how to work out safely through the cold months.